Cultivating Self Compassion – Heather Lowe

Cultivating Self Compassion helps individuals on an alcohol free journey build greater resilience and emotional wellbeing by reducing self criticism, increasing self acceptance, and improving emotional regulation. 

People who complete this class report greater emotional resilience, improved relationships, enhanced self awareness, and stress reduction. They are better able to manage triggers and cravings and have a reduced risk of relapse or slip. This Self Compassion Masterclass supports the overall well being of sober and sober curious people navigating change.

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